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MY GOALS – Get back in Volleyball shape!
MY LIFESTYLE PATH – GET LEAN
MY SUCCESS – I lost 10 lbs & 4% Body Fat in 2 months!
I started training with Melissa because I was sick of being out of shape. I used to play college volleyball but once that ended I stopped working out completely telling myself I was just wanted to take some time off. Who would have thought that time off would turn into way over a year of no exercise. I was getting to the point where I couldn’t even jog up a flight of stairs without starting to get a little out of breath. That had never happened to me before so I knew I needed a change.
After about 2 months of training with Melissa she got me into better shape than I had been in over 4 years and started me on a healthy eating plan which was easy enough for me to follow even after I stopped training with her. She really helped me get on track for a healthy life long fitness program.