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MY GOALS – To lose 40 lbs and get healthy!
MY LIFESTYLE PATH – GET LEAN
MY SUCCESS - I lost 43 lbs, 13% body fat and 10 sizes!!!
When I started training with Melissa, not only was I a size 16, weighing 178 pounds, and could jog slowly for about 1 minute without being completely winded, but I also had a broken ankle and was wearing a big walking boot. I am now a size 6. After losing 43 pounds and I am getting ready to jog my first 5K. I am celebrating my 40th birthday this year and I am in the best shape of my adult life. I feel better and I am healthier, inside and out. Not only do I look better, but with Melissa’s help, I have really made a lifestyle change that will help me live a longer and healthier life. Also, I feel like I can be a positive role model for my kids and help them have a better understanding of the impact of good nutrition and exercise. My family and I owe Melissa so much because I could not have done it without her.